![]() To create fluid movement, we must ensure that we address any mobility and flexibility needs, neurological disconnects that can stall movement, and increase an athlete's control and force production capacity. The Russian twist can help us build core isometric strength while adding a dynamic movement to the mix (rotational training) that results in better core stability and control for things like gymnastics, weight lifting, and resistance training. Isometric contractions are also key to most strength, power, and fitness movements, as they can help us maintain rigidity and tension while we are on the move. ![]() When we talk about muscular actions, we often think of the phases of contraction and lengthening (concentric and eccentric). Increasing your ability to stabilize the spine and torso during loaded movements means a greater prevention of injuries and outputs of force. ![]() This can have great application in strength, power, and fitness athletes, as core stabilization and anti-rotation training can help assist in the snatch, squat, and deadlift. This is often known as anti-rotation training (it strengthens exact ranges of motion which can also be harmful in excess). Movements like the Russian twist can help athletes increase the capacity of the oblique muscles to support movement in the spine by counteracting rotational forces applied to it. Rotational training is key to most athletic sports and core development. But not all the advantages are directed at strengthening and hypertrophy of the abdominals, there are other positive effects as well. It is a total basic exercise that also works balance and creates stability in the spine. Russian twists strengthen your core, obliques, and spine. Image: Les Mills Benefits of the Russian twist (with or without load)
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